Investing in a brand new bed is a big deal! Beds last for years – even decades – so if you have the opportunity to search for a new one, you really ought to grab it with both hands. This could be the beginning of years of comfortable sleeping, or the start of a lumpy, … Read more
Many people who suffer from lower back pain know that the way they sleep makes all the difference. A night in a different bed might completely change the way they feel – for better or for worse. However, some individuals do not realise that the mattress they sleep on may be contributing unnecessarily to their … Read more
It is difficult to regulate the position in which we sleep. Certain positions are thought to be better for the health of our joints and muscles, but we naturally find our most comfortable shape when we are in a deep slumber. Sleeping on one’s side is extremely common, and means that snoring is often minimised, … Read more
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