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Importance of Sleep

Is sleep important?

Did you know, the UK national average sleep duration has steadily declined since the 1960s? It’s a sleep-loss epidemic. One that has (no doubt) been caused by our modern lifestyle – including longer working hours, excessive screen time, caffeine consumption and increasing levels of stress. But we should never underestimate the importance of sleep. Just … Read more

woman sleeping in the heat with a fan

How to sleep in the heat

Tossing and turning thanks to the heatwave? We hear you. Over the last few days, temperatures have reached over 36°C in some parts of the country – making it the hottest August on record since 2003. It’s hard enough to keep cool during the day, let alone at night! And most people are struggling to … Read more


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