4 Things To Think About When Looking For The Best Mattress For Lower Back Pain
Many people who suffer from lower back pain know that the way they sleep makes all the difference. A night in a different bed might completely change the way they feel - for better or for worse. However, some individuals...
Many people who suffer from lower back pain know that the way they sleep makes all the difference. A night in a different bed might completely change the way they feel – for better or for worse. However, some individuals do not realise that the mattress they sleep on may be contributing unnecessarily to their discomfort. The team at Dreamers Bed Centre, a specialist stockist of beds and mattresses based in the UK, know just what to recommend for an individual suffering from lumbar or lower back pain. Take a look at their suggestions below:
- Know when it’s time to change
As mattresses age, their ability to support you declines. They can become lumpy, warped or too soft, and some sag in the middle. As soon as you notice these changes, you owe it to your back to start looking for something new.
- Know the options
Talk to mattress specialists about the choices you can make. Some mattresses come with extra padding to add to your comfort in bed, and there are any number of different arrangements of springs. Some mattresses have more padding than others, and some have more springs. Overall, this makes a difference to how firm or soft a mattress is, and where the best support can be found.
- Know yourself
You know yourself what constitutes your preferred mattress. When you’re looking for something new, don’t be shy to have a lie down and try it out. Remember to take note of when a mattress feels comfy and well-supported, and be sure to ask about its components. Do take your time to find something perfect, and always make yourself aware of what exactly you like about the items you prefer.
- Know wht’s out there
There are beds and mattresses available that are specifically designed to help individuals with back pain. Some mattresses are created to be used with adjustable beds, that can be moved to match your ideal sleeping position. There is memory-foam and other advanced technology, specifically designed to give you a good, painless night’s sleep. It’s recommended that you try a simple medium-firm mattress, as these tend to garner a better response from back-pain sufferers than mattresses that are particularly firm or soft, but ultimately you are the best judge of what feels right.
- Know your budget
Back pain can get progressively worse if it is exacerbated by the wrong mattress, so a good one is definitely worth investing in. Be sure to double-check how much you would be willing to spend on a new mattress, and don’t be tempted to go cheap. Remember, you get what you pay for!
If you suffer from back pain and wish to take a look at the range of mattresses available at Dreamers Bed Centre that might be able to assist in relieving your discomfort, just visit our website, www.dreamersbedcentre.co.uk, today. You can also call our friendly team on 01942 275464 to discuss your needs, and they will be more than happy to assist you.