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Best Foods To Eat Before Bed If You Want A Good Night’s Sleep

We’re continually told what foods to stay away from if we don’t want to spoil our well-being and disturb our sleep. That list often includes cheese, caffeine, sugars, heavy carbs, and greasy fats. Of course, there’s some wisdom in this, for example avoiding caffeine and sugars before bed can help prevent disturbed restfulness and eventual … Read more

Top 4 Best Hybrid Mattresses

What is a hybrid mattress?   A hybrid mattress, otherwise known as a combination mattress, is a mattress that is made up of multiple layers of springs, foam, and other materials. Traditionally, you could buy a pocket sprung mattress to provide a supportive sleep, or a foam mattress to offer more comfort. Hybrid mattresses were … Read more

Top 5 Best Budget Mattresses

When it comes to buying a new mattress, choosing the right option for your needs can reap endless rewards for your quality of sleep, physical and mental health. We have discussed these benefits in detail in other blogs such as ‘The best mattress types based on your sleeping position’ and ‘Why is sleep so important … Read more

How To Sleep In Hot Weather

Temperature regulation is vital to bodily functions, especially during sleep. This is because your body drops its core temperature about two hours before bed, while simultaneously producing melatonin – a hormone your brain forms as a natural response to darkness. Hot weather can affect this, which is why sleeping during hot weather can be challenging. … Read more

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