Did you know, today marks the start of Mental Health Awareness Week 2022? Over the last couple of years, millions of us have experienced a mental health problem or seen a loved one struggle due to the pandemic. In fact, the prevalence of anxiety and depression is up by 25% globally, and the full psychological … Read more
Last month was ‘National Bed Month’ – hosted by The Sleep Charity and Bed Advice UK. The annual campaign aims to increase awareness of the importance of a good night’s sleep. And for 2022, the theme was ‘waking up on the #rightsideofthebed, with the right bed’. To contribute to the campaign, Natalie Pennicotte-Collier – the … Read more
If there’s one thing that we’ve learnt over the last year, it’s that self-care isn’t selfish. It’s essential. The pandemic has been tough for everyone. As well as causing significant disruption to day-to-day life, it’s raised real health concerns – and reminded us all just how crucial it is to take care of yourself. And … Read more
Feeling anxious about the COVID-19 pandemic? You’re not alone. We’re living through unprecedented and uncertain times. The schools are shut, people are working from home, many have been furloughed – not to mention the immediate risk to our health. It’s completely understandable to be worried. But such worry can leave us feeling very restless and, … Read more
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