The best mattress types based on your sleeping position

When buying a mattress, there are many different ingredients to consider in the recipe for success. However, finding a mattress that is suited to your sleeping position is unquestionably one of the most important factors to consider. This quick guide will provide the insight you need to make the best purchase for your needs.

What are the common sleeping positions?

While you might not sleep in the exact same position each night, it’s likely that you have a clear preference. Research shows that 38% of people primarily sleep on their backs, but over half sleep on their sides. Other positions are, therefore, only enjoyed by a minority of the population. For example, only 7% of people sleep on their stomachs.

Sleeping on the back is the best option for most people, although pregnant women and people who have GERD symptoms or sleep apnea will find that sleeping on their side is better. Like back sleeping, side sleeping will keep the spine aligned and supported. Stomach sleeping, however, provides very little support to the spine, which makes it an unhealthy choice. If possible, you should try to find a better sleeping position other than on your stomach.

Which mattress is best for my sleeping position?

Understanding your sleeping position should have a telling impact on the mattress choice, not least when dealing with the mattress firmness levels. Mattress firmness can be broken into many levels, they are classified as soft, medium-soft, medium-firm, firm, etc.

For individuals who sleep on their sides, a medium-soft mattress is usually the best option, although a slightly firmer may be preferred by some. This will provide the support that your spine needs by avoiding the threat of sinking into the mattress while still delivering more comfort and contouring than a firm mattress. It is additionally a positive factor for hot sleepers as this aids temperature regulation, particularly when the mattress features cooling technologies.

The medium-firm mattresses will suit back sleepers as they provide support for the hips and shoulders while also preventing too much movement during the night. An elevated pillow can always be used to cushion the neck and head if required. Stomach sleepers will benefit from a firm mattress because it offers extra support, which helps compensate for the lack of support gained from the sleeping position. A Medium firm level may be good for individuals who frequently change their sleeping position.

Regardless of which position you sleep in, the choice between an innerspring, foam, or hybrid mattress will be a personal preference. You will get a better understanding of the appropriate firmness levels, materials and mattress types by trying instore and speaking to experts.

What else needs to be considered?

If you are a co-sleeper, you’ll also need to take your partner into account. It may be necessary to consider an adjustable bed, split tension mattress or a zip & link mattress. If this is not required, you might still want to consider sleeping with a pillow between your legs (side sleepers) or with a small pillow under your hips (back sleepers), to adjust to the selected firmness levels.

It may take a little trial and error to find the perfect setup, which could extend to the bedroom surroundings. Nevertheless, finding the right mattress for your sleeping position will give you the best chance of a good night’s rest.