Choosing a new mattress can be difficult. There are so many to choose from and, to ensure you select the right one for you, there are lots of factors you should take into consideration. But the most important, by far, is your preferred sleeping position. This will help you to determine both a suitable mattress … Read more

Struggling to sleep in the warmer weather? Finally, the sun has put its hat on and temperatures are starting to rise – which is great. But sunshine by day comes hand-in-hand with sticky nights. And if you’re like most people, no doubt you’re tossing and turning, struggling to sleep in the summer climate, and waking … Read more

Sleep. It’s something that we all do, every single day. But how much do you really know about it? Over the last 25 years, scientists have conducted a lot of research into this area – learning facts about sleep that we could never have even dreamed of (pardon the pun!). And with a vested interest … Read more

Noticed a few new aches and pains lately? Feel a bit creaky? You could be suffering from ‘pandemic posture’. It’s the latest term to be coined as a result of the coronavirus crisis; one that relates to the impact of lockdown and ‘stay at home’ living on our spinal health. Here we take a closer … Read more

On average, we have about five dreams every night – lasting between 15-40 minutes each. Some we can remember in detail the morning after. Some we can’t remember at all. Some follow a logical narrative. Others are abstract and irrational. But what on earth do they actually mean? Here at Dreamers, we have a particular … Read more

Last month, leading mattress brand – Mammoth  – confirmed that its long-standing partnership with the British Athletes Commission (BAC) has been extended for a further 12 months. It hasn’t come as too much of a surprise. The two organisations have worked together since 2012, offering expert sleep advice and exclusive member benefits for all UK … Read more

If there’s one thing that we’ve learnt over the last year, it’s that self-care isn’t selfish. It’s essential. The pandemic has been tough for everyone. As well as causing significant disruption to day-to-day life, it’s raised real health concerns – and reminded us all just how crucial it is to take care of yourself. And … Read more

Ready for British Summer Time? Yes, us too. Which is why we can’t wait for the clocks to spring forward on Sunday 28th March – bringing with it lots of positives. Warmer weather, lighter mornings, longer summer nights… But there is, of course, one negative. As a result of daylight saving changes, we lose one … Read more

Buying a bed. How difficult can it be? Well… as it goes, it can be surprisingly tricky. With so many different types of bed to choose from, selecting the ‘right’ one for you can soon turn into a confusing and time-consuming task. But the good news is, we’re here to help. Here at Dreamers Bed … Read more

We sleep at night and stay awake during the day. For centuries now, that’s just the way it’s been. And no matter where you live in the world, everyone follows this same monophasic cycle. But what if there was another – perhaps better – way to catch those much-needed Zs? Biphasic sleep is an alternative … Read more