How To Sleep In Hot Weather
Temperature regulation is vital to bodily functions, especially during sleep. This is because your body drops its core temperature about two hours before bed, while simultaneously producing melatonin - a hormone your brain forms as a natural response to darkness....
Temperature regulation is vital to bodily functions, especially during sleep. This is because your body drops its core temperature about two hours before bed, while simultaneously producing melatonin – a hormone your brain forms as a natural response to darkness. Hot weather can affect this, which is why sleeping during hot weather can be challenging. Thankfully, as discussed below, there are a few ways to get around this.
The Role Of Temperature In Your Sleep
A drop in temperature happens as a physiological trigger to kickstart the slowdown in breathing, blood pressure, and heart rate as your body prepares for sleep. More importantly, the drop is needed to repair cells during deep sleep. Many critical bodily functions happen when you sleep, and the drop in core temperature is a precursor to these. Without the drop, there is a possibility of sweating excessively, preventing you from completing the vital sleep stages.
This is why you may feel uncomfortable getting some shuteye during hot weather. Excessive sweat then triggers thirst, which makes you get up several times to drink water. Moreover, if you continually lack the benefits of deep sleep, this may increase stress levels and increase the possibility of experiencing impacted cognitive functions when you’re feeling hot.
How Your Mattress Affects Body Temperature
Memory foam is known to trap body heat, which can make sleeping a real challenge in hot weather. The heat build-up increases your discomfort and makes you sweat excessively. The question is, why does memory foam retain heat? This is because the foam is thick and has a high density, making it harder for heat to escape or allow cool air circulation in hot weather. The sensation you get is equal to sleeping on a heated bed in the middle of summer. Certainly, that doesn’t sound like a good combination.
Even worse, your body responds to unbreathable mattress fabrics by working harder to cool down, resulting in the excessive sweating that you wake up to. On the contrary, mattresses made from latex foam are breathable and can dissipate heat better. They are made from the sap of rubber trees, and the foam has tiny holes that make you feel much cooler.
Mattresses Or Beds More Suited To Hot Weather
The type of mattress or bed you sleep on should be of primary concern to you as it’s an essential factor in the quality of your sleep. Usually, breathable fabrics are best because of their air circulation properties. Such mattresses are designed to prevent heat retention even in hot weather, like wearing a cashmere jumper or cotton t-shirt in the summer it keeps you cool. Some manufacturers go the extra mile to create gel-infused foam, which helps to expel heat.
The gel feature will help you get into better sleeping positions, allowing you to experience better air circulation in a warmer-than-usual room. Before you purchase a bed or mattress, be sure to research all the necessary features and speak to an expert in-store. You can search online showrooms or read about the vital essentials of a healthy bed or mattress. A smart cooling mattress can become the next biggest thing in the bedroom, particularly in hot weather. Check out our Chiro Gel, Gel 2000 and LEO collection for a wide range of smart cooling mattresses.
Other factors, such as your clothing, play a major role in how well you sleep, especially when the weather is hot. Fortunately, light, breathable clothing aids in cooling down your core body temperature right before you sleep. Additionally, if the material has moisture-wicking properties, you can be sure that sweat wouldn’t make your sleeping clothes stick to your skin.
In sharp contradiction, heavy clothes in hot weather cause great discomfort and frustration when you try to sleep. Sometimes, in addition to light clothing, a quick cold shower before bed can enhance quality sleep. Ultimately, whatever makes you cool and comfortable in hot weather is the a good solution to enhance your sleep.
Sleeping in hot weather can be uncomfortable. However, identifying ways to enhance your sleep during such weather can make a significant difference. Consider factors such as the type of mattress and clothing you wear to improve your sleep even during hot weather.