Which Factors Make The Best Mattress For Side Sleepers?
It is difficult to regulate the position in which we sleep. Certain positions are thought to be better for the health of our joints and muscles, but we naturally find our most comfortable shape when we are in a deep...
It is difficult to regulate the position in which we sleep. Certain positions are thought to be better for the health of our joints and muscles, but we naturally find our most comfortable shape when we are in a deep slumber. Sleeping on one’s side is extremely common, and means that snoring is often minimised, but it can cause problems in the long run with the positioning of the vertebrae, which may lead to back, pelvis and neck problems. It’s important, therefore, to invest in a mattress that can help side sleepers rest comfortably. Here are some tips to help you decide on the best mattress for side sleepers.
Firmer mattresses are best for those who sleep on their backs. Softer mattresses work well for side sleepers as the shoulder and hip can sink more easily into the material, preventing the back from curving sideways. You do need a good element of firmness to provide support, however. The recommended range for a side sleeper is medium-soft.
It’s natural that the legs move into the position that is most comfortable for the sleeper, but this means that one or both knees are often bent, or feet tucked under, which puts pressure on the pelvis, which can result in back or knee problems. That slight element of firmness and support can make a world of difference in this area.
A great way to avoid the issue of your body and your mattress fighting against one another in terms of support and comfort is to choose a product that adapts to your shape. Dreamers Bed Centre sells both medical grade foam and memory foam mattresses that allow your body to sink slightly into the material, helping you to retain a good sleeping position throughout the night and lessening pressure on your pelvis and spine. Pillows are also available to reduce neck strain. This technology was originally developed by NASA to improve crash protection for pilots, so it’s perfect for ensuring perfect comfort and padding as well as the function of keeping your body in the correct position.
At the end of the day, you know when you’ve had a good night’s sleep. You are the best judge when it comes to deciding which mattress feels best, and it’s important to act on those impulses when searching for a brand new mattress. Be sure to check out many options and try out mattresses by lying on them where you can. Simply pushing down with your hand or sitting on them briefly is not quite enough. It’s tempting to search for a mattress that is as cheap as possible, but the higher the quality of a mattress, the more likely it is to provide you with the comfort and support you need – so be sure to work out a proper budget and search for a mattress on the higher end of what you can afford, as this is usually a sign of good craftsmanship and top components. Visit Dreamers Bed Centre today for more information.