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How to stay cosy in bed this winter

Too hot, too cold? Finding the right temperature in bed can be tricky. And maintaining it can be even harder. As we enter the chilly months of winter, thermostats go up, layers go on, but the temptation to wrap up extra toasty in bed can lead to disturbed sleep. Waking several hours later drenched in … Read more

How much sleep is too much?

Lockdown 2.0. Here we go again. With all but essential shops closed, no socialising permitted and our enthusiasm to use the spare time to get fit fading as fast as the daylight hours, the temptation can be to hunker down and hibernate. But, before you crawl under the duvet for the next 4 weeks, did … Read more

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