Month: August 2023

The menopause can affect women of various ages, with the average age of 51 in the UK. Whether you experience it early or late, the biological changes that occur around this time can impact many aspects of your life – not least your quality of sleep. You cannot prevent those changes from occurring, but good … Read more

Temperature regulation is vital to bodily functions, especially during sleep. This is because your body drops its core temperature about two hours before bed, while simultaneously producing melatonin – a hormone your brain forms as a natural response to darkness. Hot weather can affect this, which is why sleeping during hot weather can be challenging. … Read more