Month: December 2023

We’re continually told what foods to stay away from if we don’t want to spoil our well-being and disturb our sleep. That list often includes cheese, caffeine, sugars, heavy carbs, and greasy fats. Of course, there’s some wisdom in this, for example avoiding caffeine and sugars before bed can help prevent disturbed restfulness and eventual … Read more

We love our pets, it’s only natural that we want to spend as much time as possible with them. From seeing our cat gently claw at our lap to prepare it as a comfortable seat, to a dog falling asleep on the sofa with us while we watch a movie – it’s always good to … Read more